CBD is an effective sleep aid and has been shown to reduce anxiety, improve mood and increase relaxation. This makes it a good choice for people suffering from depression, insomnia or other conditions that may interfere with restful sleep. CBD has also been found to reduce snoring and apnea, which can significantly impact the quality of one’s rest.
It is believed that CBD interacts with the body’s endocannabinoid system, a network of receptors throughout the brain and body that controls functions like pain, memory, metabolism, and the circadian rhythm of daily sleep and wake cycles. CBD appears to affect the release of chemicals that regulate the sleep-wake cycle and influence hormone levels, such as cortisol, which plays a role in regulating how sleepy you feel at nighttime.
People who take CBD for chronic pain report that they sleep better, but it is unclear whether this is due to the pain relief or because of CBD’s direct effect on sleep. Initial studies suggest that the effects of CBD on sleep are dose-dependent, with lower doses having a stimulatory effect and higher doses having a more sedating impact. CBD is also known to reduce anxiety, which can improve sleep by reducing the number of times that you awaken during the night.
Another condition that CBD can help with is restless leg syndrome (RLS), a neurological condition that causes an unpleasant, uncontrollable urge to move the legs. CBD has been found to decrease the frequency of abnormal nerve firings that cause involuntary muscle twitching, so it can make sleeping with RLS much easier. It is also thought that CBD might help with circadian rhythm disorders, such as those caused by shift work schedules. It’s thought that CBD’s ability to regulate the body’s internal clock, and encourage it to fall asleep at a reasonable time, might be helpful for nurses who often miss their sleep windows.
The melatonin content of a particular CBD strain can also have an impact on how well it works for sleep. A 2022 study found that a combination of CBD and melatonin worked just as well as melatonin alone for improving sleep in most participants.
While more research is needed, cbd for sleep appears to be beneficial for many types of sleep problems, including insomnia, sleep apnea, and snoring. Some people find that CBD helps them fall asleep faster and stay asleep through the night, while others experience improvements in their snoring or apnea. It’s important to note that CBD is an all-natural substance, so it doesn’t have the same side effects as some prescription or over-the-counter sleep medicines.
There are plenty of options available for buying cbd for sleep, from simple CBD oils to gummies and capsules. If you’re looking for a particular CBD product, listen to customer reviews and ratings and try out different brands to see what works best for you. It’s also a good idea to let your doctor know you’re considering trying CBD for sleep, so they can assess whether it might interfere with any medications or supplements you’re taking.